top of page

Welcome Autumn!

  • sherrychang979
  • Sep 28, 2015
  • 1 min read

Welcome to Autumn! We are 5 days in and already I am missing the warm summer days. During this time of year, Yin energy is building and Yang energy is waning (yin is all about cold, night time, dampness, darkness, storage and Yang is all about sun, warmth, day time, fire). You are even experiencing this right now with our days getting shorter, nights longer. The Earth is getting ready for winter in the northeast hemisphere!

Autumn in Chinese medicine is the time dryness and corresponds to the Lung organ and so by extension the sinuses, don’t be surprised if your allergies start acting up! But there are ways to combat Autumn woes. Try a bit a acupressure.

Here is an acupuncture point to strengthen the Lung energy:

LU5 Chi Ze- Apply deep and comfortable pressure to this location for 20-30 seconds a few times a day.

Foods to eat to combat dryness are fruits that are in season such as apples and pears for their moistening properties, try to get the peaches in while you can! We should also began to eat more warming foods to nourish our Yang energies, broths, soups, root vegetables and squash that are in season (pumpkins, gourds, sweet potatoes).

Have more stubborn allergies? Come and get acupuncture! For more information contact me at sherrychangacu@gmail.com or 917-502-9168.


 
 
 

ความคิดเห็น


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Insurance

In-Network

Anthem Blue Cross Blue Shield

United Health Care

UMR- United Medical Resources

The Empire Plan

WORKERS COMP

NO FAULT INSURANCE

 

Not in Network 

CIGNA & AETNA but will take if you have OUT OF NETWORK BENEFITS

Contact

Mobile:   917-502-9168

Fax:  833-806-0759

contact@sherrychangacupuncture.com

  • Instagram
  • b-facebook
Locations

Williamsburg/Greenpoint Location

37 N 15TH ST #208

Brooklyn, NY 11222

Monday, Tuesday, Thursday

12pm - 6:30pm

Garden City Location

229 7th St Suite 300
Garden City, NY 11530


Wednesday: - 10am- 5pm,
Friday: 10am-2pm

Send us a message

Thanks for submitting! We'll be in touch soon!

© Sherry Chang 

bottom of page